Beginning Mo Pai Nei Kung (Third Expanded Edition) by Shifu Lin

Author:Shifu Lin [Lin, Shifu]
Language: eng
Format: azw3
Publisher: Lung Hu Shan Publications
Published: 2012-04-07T04:00:00+00:00

John Chang sitting with students in meditation

The First Level

In the first level you build an immense amount of yang qi, in the abdominal Dan Tien, known as the “hara” in Japanese traditions. You will literally feel the Dan Tien before long and will know exactly where it is located within you, because you will feel it. This is what we are doing in this level. There are some other very important – essential – details you need to know to do this, and these can be taught to students, but this practice is common to other systems as well. Various powerful Nei Kung lineages all start from this level of building the foundation, and filling the Dan Tien with qi.

The practice at this level will also cause the “alpha state” physically, and the pineal gland excretes melatonin, bringing great peace, and potentially slowing down aging, (though this is not a goal). In time it will function to heal illness. What we call here “actual meditation,” is similar to the state between wake and sleep, but do not presume that it is as simple as meditating in this state. Though this might help at some times, it can also backfire and cause the mind to wander more than in other states.

In his book Nei Kung, Kosta said many good things. One thing that stood out to me was a quote on the matter of concentration in relation to Nei Kung. In it, he said:

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